Pregnancy, a miraculous journey filled with joy and anticipation, brings about significant changes in a woman's life. As you embark on this transformative path, maintaining your physical and emotional well-being becomes paramount. Enter yoga, an ancient practice that...
Ayurvedic Wellness Retreat
Yoga and Ayurveda is the perfect way to find balance and harmony in your life! With our unique yoga and Ayurveda retreats, you can take the time to truly relax, heal and rejuvenate your Body, Mind and Spirit.
A Word
Ayurveda
Ayurveda is an ancient Indian wellness practice that helps you maintain balance in mind, body, and soul. With its holistic approach, it offers you a range of benefits that can help you lead a better life.
Our Ayurveda wellness treatments are designed to bring about a balance in the three doshas – Vata, Pitta, and Kapha – through detoxification, rejuvenation, and relaxation therapies. Keep your body healthy with our Ayurvedic treatments.
– Team Yoga Shastra
About
Ayurveda
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.
It is understood in Ayurveda that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances are the precursor to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe. We are considered a microcosm of the macrocosm.
An Ayurvedic approach treats each individual, taking into account his/her own unique psychological, emotional, and physical conditions. Imbalances in the body are evaluated through the system of the elements. Because our world and bodies are constantly adjusting to new environments, when these environments become imbalanced we feel it in some way.
The goal of Ayurveda is to teach people how to attain optimal health through a deeper understanding of themselves and their own particular nature in relationship to the world around them. It is a system based on natural healing through strengthening the body, mind, and spirit and allowing the body’s own natural healing mechanisms to work to their fullest potential.
– Team Yoga Shastra
A Word
Our Principles
” We organise the memorable Yoga and Ayurveda wellness retreats for your body, mind and spirit. Our retreats we make it as three different kind. The first category is a yoga retreats where you can relax more and it is not mandatory to follow the daily schedule if you wish to relax more. Second category is Yoga and Ayurvedic Wellness Retreats where you get authentic Ayurvedic wellness treatment and yoga practice . And the third category is a Spiritual Yoga Retreat where we stay different yoga ashrams do yoga and visit the masters and spiritual places from down south to north to Himalyas in India so if you are a dedicated yoga practitioners this could be a wonderful spiritual journey for you!”
– Team Yoga Shastra
A Word
Our Principles
“Our Yoga and Ayurveda Retreats provide a unique opportunity to completely relax and give your body and mind a much-deserved break from the hustle and bustle of everyday life. Enjoy calming yoga classes, soothing massages, delicious yoga and Ayurvedic meals, and much more. “
– Team Yoga Shastra
Holistic Approach
Our retreats offer more than just physical practice – we also have meditation classes, workshops on nutrition and philosophy, and other activities designed to help you achieve a holistic balance between mind, body and spirit.
Bali Retreat
Yoga Retreat Kerala
Bali Yoga retreat
Yoga Ashram
Holistic Approach
Our retreats offer more than just physical practice – we also have meditation classes, workshops on nutrition and philosophy, and other activities designed to help you achieve a holistic balance between mind, body and spirit.
Bali Retreat
Yoga Retreat Kerala
Bali Yoga retreat
Yoga Ashram
Up Coming Retreats
Bali Yoga Retreat
Location: Bali, Indonesia
Date: 30th October – 12th November 2023
Email: info@yogashastra.org
Price from: 18500Sek/1850Euro
Yoga Ayurveda Retreat
Location: Kerala, India
Date: 3-16th February 2024
Email: info@yogashastra.org
Price: 18500 Sek/1850 Euro