Yoga is a way of life and how you look at life. For many people, yoga is the same as body postures or asanas, but that is just one element of the whole. Without understanding the basic principles of yoga philosophy or if not also practising meditation and pranayama, you are not actually practising yoga. All these practices will together become yoga, which according to philosophy is the unification of the Individual Self with the Universal Self.
In each class, we teach according to the ancient tradition of Hatha Yoga which combines philosophy, asanas, pranayama, meditation and deep relaxation. In that way, your mind, body and soul will benefit from the yoga practice on a deeper level.
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